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nutrition tracker

Latest Entry

Tue, Jul 14
Calories
1441.33kcal
1400 kcal
Protein
81.55gg
>100g
Sugar
20.43gg
<15g
Exceeded
Sodium
2280mgmg
1500-1800mg
Exceeded

Body Composition

61.15kg

Current weight

-11.1kg

To target of 50 kg

50 kg target61.15 kg
Body Fat
37.1%
Target 30%7.2% to go
Muscle Mass
36.4kg
Lean body composition0 kg

Extended Metrics

BMI

25.1

BMR

0 kcal

Body Water

0%

Visceral Fat

Lvl 0

Protein

0%

Subcutaneous Fat

0%

Body Age

0

Body Composition Trends

Calorie Deficit

Tue, Jul 14

+75kcal deficit

BMR

1264 kcal

Active Burn

0 kcal

TDEE (Sedentary)

1517 kcal

Intake

1441.33 kcal

No workout logged — TDEE estimated at BMR x 1.2 (sedentary baseline).

Daily deficit = TDEE - Calorie intake. Green bars = deficit, red = surplus.

Trends

Calories

Target: 1400 kcal/day

Protein

Goal: >100g/day

Sugar

Limit: <15g/day

Sodium

Range: 1500-1800mg/day

Full Log

DateCaloriesProteinSugarSodiumStatus
Mon, Jun 151324117.6——All good
Sat, Jun 20152413514.1—All good
Sun, Jun 211356.510017.5603Sugar high
Tue, Jun 231298101.626—Sugar high
Thu, Jun 25106587.81270All good
Tue, Jun 301393110.47.4280All good
Wed, Jul 112258815—All good
Thu, Jul 2145591.518—Sugar high
Sat, Jul 41188101.517.5800Sugar high
Sun, Jul 51395115101075All good
Mon, Jul 6157711018—Sugar high
Sat, Jul 111582110.211.62175Sodium high
Sun, Jul 12128695.812.91122.6All good
Mon, Jul 131660111.611.42410Sodium high
Tue, Jul 141441.3381.5520.432280Sugar high, Sodium high