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nutrition tracker

Latest Entry

Sun, Jul 5
Calories
1395kcal
1400 kcal
On track
Protein
115gg
>100g
On track
Sugar
10gg
<14g
On track
Sodium
1075mgmg
1500-1800mg
On track

Body Composition

60.3kg

Current weight

-10.3kg

To target of 50 kg

50 kg target60.3 kg
Body Fat
37.2%
Target 30%7.2% to go
Muscle Mass
35.8kg
Lean body composition0 kg

Body Composition Trends

Calorie Deficit

Sun, Jul 5

+311kcal deficit

BMR

1264 kcal

Active Burn

442 kcal

TDEE (Active)

1706 kcal

Intake

1395 kcal

Steps1,703
Sleep7.6h
Workout burn of 442 kcal added to BMR for active TDEE.

Daily deficit = TDEE - Calorie intake. Green bars = deficit, red = surplus.

Trends

Calories

Target: 1400 kcal/day

Protein

Goal: >100g/day

Sugar

Limit: <14g/day

Sodium

Range: 1500-1800mg/day

Full Log

DateCaloriesProteinSugarSodiumStatus
Mon, Jun 151324117.6——All good
Sat, Jun 20152413514.1—Sugar high
Sun, Jun 211356.510017.5603Sugar high
Tue, Jun 231298101.626—Sugar high
Thu, Jun 25106587.81270All good
Tue, Jun 301393110.47.4280All good
Wed, Jul 112258815—Sugar high
Thu, Jul 2145591.518—Sugar high
Sat, Jul 41188101.517.5800Sugar high
Sun, Jul 51395115101075All good